Muscle Cements Your Bridge
If your bones are the skeleton – the girder, the rebar, the forms, the I-beams – of your body’s bridge, then your muscles are the cement that holds it all together. If you want a nice-looking bridge,...
View ArticleThe Brutal Truth about Falling Pens!
Read Google ads or get on Twitter, and you will be promised lifelong health, bones that never degenerate or hurt again, and a body that will remain perfect once you take five pills and jump through ten...
View ArticleMovement is Life!
Having chiropractic work done on my spine has literally kept me on my feet through all my years of bouncing around as I teach group fitness and play hard. So when I met “Dr. Doug” at a networking event...
View ArticleGuest post: A Letter to Moms from Julie Tupler, RN
I have revered and respected Julie as the founder of The Tupler Technique® ever since her program helped close the split in my abs that my surrounding fitness communities was ignoring and accepting as...
View ArticleBirth Educator Discusses Posture & Core Strength
This is an interview with Mommy Baby Spot‘s Darlene Watson. A birth educator and mother of two, she is also a member of Fit2B Studio! Bethany: Welcome Darlene! You are very passionate about helping...
View ArticleWhy Alignment Matters to Your Abdominal Muscles
We’d like to welcome Susanne Reinhold from Kangaroo Fitness who is a fitness instructor and personal trainer working with the pre/postnatal population. Susanne has a special interest in the abdominal...
View ArticleChic Upcycled Standing Work Station Ideas
If sitting at your desk job all day is giving you a bloated belly and tight hip flexors, you’ll want to give serious thought to a standing work station. However, you don’t need to spend a lot of money,...
View Article129 times to turn on your transverse abs
Our abdominal tummy muscles have to work harder in certain positions than others, and if you don’t know how to “turn on” your transverse abs, those moments may be contributing to your belly getting...
View ArticleDiastasis Recti & Belly Button Integrity
A belly is a sensitive thing. Talking about it, touching it, helping it get better… all of that nudges at a woman’s emotional, spiritual and physical core. For every gal who wants to flaunt her flat...
View ArticleAll the little things about Squats: An introduction to squatting
Squatting is thought of as the simplest way to work your core abdominal muscles and lower body and legs PLUS your pelvic floor BUTT (mispelling intended since squats work your glutes) BUT many people...
View ArticleProtecting Your Abs When You’re Coughing & Sneezing
A few weeks ago I jumped on a trampoline for the first time in a long while, and right after that I came down with a colossal 3-day head cold. HooWee! Let me tell you! Even though I’m certain that I’ve...
View ArticleAre you Fit2B running with a diastasis recti?
Ah, running… The activity that everyone thinks they should be doing to get super fit, but running can be very detrimental to a dysfunctional core. Some people truly love running; it’s a release for...
View Article5 Little Fitness Things to {NOT} Obsess About
As you work to improve your alignment and overall strength from your core outward {like we do in Fit2B routines} it’s important to NOT sweat the small stuff. Working on the little fitness things, just...
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